Burnout and Backsliding

WRITE NOW! Workshop Podcast: Write a Book, Change the World with Kitty Bucholtz · Aug 22, 2019 · 38m

EPISODE 154T

Sadly, I've felt like my journey to recovery from burnout has been a bit two or three steps forward, one step back. I don't ever want to create an episode about it just to have someone to vent to, but it's been a hard few weeks. I thought if I could figure out how to help myself, I could write down what seemed to work and share it with you.

In this episode, I discuss how to learn to recognize the backward steps and encourage you to start a list of things that usually help you stop backsliding and begin making forward progress again. I share some of the mental and emotional…