Latest / Extend Podcast with Darshan Shah, MD
71. Dr. Michael Breus: Why "Feeling Fine" Doesn't Mean You're Sleeping Well
What if your exhaustion, brain fog, or cravings aren't a motivation problem—but a sleep problem no one's diagnosed yet?
In this episode of Extend, I'm joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting.
We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isn't harmless, and the link between GLP-1s and sleep apnea. You'll also learn how mouth tape works, the…
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