Latest / Washington DC News Today | 2 Min News | The Daily News Now!
Low-Carb Diets Slow Metabolism, Study Finds | Washington DC News
A new study reveals that extreme low-carb diets can slash metabolism by up to 20%, as the body enters survival mode without enough fuel. The more restrictive the diet, the worse the metabolic hit — a major setback for weight loss efforts and a potential reason people give up on healthy eating. Researchers are now investigating whether this slowdown is permanent and if nutrient tweaks can help reverse it, underscoring the need for balanced, sustainable nutrition over drastic cuts. Thank you to our sponsor Garrett Waller Performance: http://coaching.garrettwaller.com Listen in comfort:Get a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.