Real Men Go to Therapy: Trauma, Imposter Syndrome & Learning to be Your Authentic Self
Welcome back to the ACT OUT podcast! In this episode, host Adam Tomlin sits down with licensed therapist Kathleen Forrest to tackle the myths and stigma surrounding therapy—especially for men. Together, they explore what therapy really looks like, why vulnerability is a strength, and how prioritizing mental health can transform your relationships, work, and sense of self. Expect candid conversation, humor, and thought-provoking insights that challenge the idea that “real men don’t need help.”
Adam and Kathleen share personal stories, dive into the therapist-client dynamic, and unpack how…
The skinny
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