Rethinking Goals, Striving, and Self-Worth with Jeff Warren and Tasha Schumann
What if so much of our suffering comes from trying to become who we think we’re supposed to be? In this episode, I sit down with meditation teachers Jeff Warren and Tasha Schumann for a wide-ranging, deeply practical conversation about mindfulness, creativity, neurodiversity, and how to let go of the societal “shoulds” that keep us disconnected from ourselves.
This conversation felt especially personal to me because so much of it mirrors what I’ve been exploring in my own life as an athlete, a mom, a coach, and now as a writer. We talk about identity transitions, performance-based striving…
The skinny
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