The Dirty 30 Toxic Holiday Ingredients & Healthy Swaps Guide

It's All About The Biology · Nov 30, 2025 · 48m

The holidays are here… which means sugar bombs, food pushers, comfort foods, and a whole parade of “food-like substances” showing up at every party. If you’re tired of feeling bloated, foggy, inflamed, or wiped out after holiday meals, tonight’s episode is exactly what you need.In this Sunday Night Live, I’m breaking down:✨ How to protect your body, hormones, gut, and nervous system this holiday season✨ My Thanksgiving Cool Whip cookie saga (yes, really…)✨ The Dirty 30 — the most common toxic holiday ingredients we’re unknowingly eating✨ How these food imposters spike blood sugar, trigger…