Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 144 Why I Keep Rebuilding My Own Coaching
In today's episode, I'm sharing why I'm always refining and rebuilding how I coach — and why that's not about chasing trends, but about how real change actually works.
Before I was a health coach, I was a classroom teacher, and even back then I cared less about memorization and more about whether learning truly stuck and could be used in real life. That same philosophy guides how I work with women in midlife health today.
We talk about:
Why motivation isn't usually the problem
How behavior change, psychology, and metabolism are deeply connected
Why so much health advice fails to integrate…
The skinny
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