Latest / The Daily Meditation with Brother Richard
Cooling Meditation: Calming Body and Mind
In this guided Christian meditation, Brother Richard explores how breath, awareness and gentle visualisation can help the body settle into a greater sense of balance and calm.
While the purpose of meditation is never to control the body, one of its natural fruits is a growing awareness of the body's rhythms. In this practice, you'll use cooling imagery, the sensation of the breath and the imagination to invite relaxation, ease physical tension and cultivate a deeper awareness of your body's natural capacity for peace.
Whether you imagine a cool breeze, gentle water or a quiet autumn day, this…
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