Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Basic Form
In this meditation, we return to the basic form of contemplative practice—the simple method that lies at the heart of the Christian meditative tradition.
Whether you are beginning your meditation journey, returning after some time away, or simply strengthening your daily practice, this guided meditation offers a gentle return to the foundations.
Beginning with a simple ritual gesture, we settle into a stable posture and gradually bring awareness to the body, the breath, our thoughts and our emotions. Without judgement or striving, we learn once again to rest in the present moment, following…
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