Latest / Meditation for Anxiety
Nurture Your Mental Health
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Relax now and take a deep breath,
In through your nose, into your chest.
Feel your lungs expand within,
Then slowly let the air out again.
PAUSE
Repeat this cycle in and out,
Calming the tension, releasing the doubt.
Relax your shoulders and your face
Let go of worries, feel…
The skinny
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