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Episode 264: Summer Reset - How to Give Yourself Permission to Recalibrate
After months of chaos and compromise, spring sports season is winding down—and it's time to take stock. In this episode, I'm sharing exactly what I'm changing as I come out of one of the most stressful seasons I've had in years.
We talk about the modifications I'm making: protecting my sleep, shifting from outsourcing meals to cooking as a family again, adjusting my workout routine to include more strength training, and learning to listen to my body instead of pushing through.
But here's the bigger lesson: these changes aren't about perfection or going back to some ideal routine. They're…
The skinny
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