Ep 3: Biohack your gut with these 3 steps with Dr. Heather
Today I want to share with you 3 ways you can support your gut TODAY that don't cost anything and are easy to implement. Likely you have tried all the fancy detoxes, trends, fads, etc. But the reality is, if you are not supporting your gut with foundational habits you will continue on the cycle of no relief. Trust me, I've been there too. You can think of supporting your gut health like the process of building a house. We remodeled our kitchen last summer so this is all too familiar to me. All I wanted to see was the beautiful backsplash that I picked out up on the wall. But that took time…
The skinny
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