#201 – Alex Pintia: Peak Performance in Strength, Fitness & Longevity
Alex Pintia moved from Romania to the United States and found his calling as a personal trainer, helping busy professionals prioritize their health, amid their busy schedules, while juggling his own journey in Jiujitsu and his family.
0:00: Daily fitness from getting your steps in
5.00: How Alex decided to start working in personal fitness
8.00: Moving from Romania to the United States
13.00: Why exercise is the key to longevity
20.00: Movement followed by resistance training as the most important things
25.00: Why you can't put on "too much" muscle
31.00: Designing a program to maximize…
The skinny
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