Latest / NSDR - Non-Sleep Deep Rest
Guided Yoga Nidra for Deep, Restful Sleep
This Yoga Nidra for sleep guides you beyond the surface-level chatter of the mind into a state of deep conscious rest. It is the perfect tool for anyone struggling with insomnia or who simply wants to improve their sleep quality.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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