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Breathwork
Autumn sits down with Tabatha DeBruyn, a Transformational Breath Master and one of the few certified 9D Breathwork practitioners in Canada, to explore how breathwork supports nervous system regulation, stress recovery, and emotional resilience. This conversation is especially personal as Autumn shares how lingering pain from a car accident continues to flare daily—and why she’s “sneaking” this episode in early because she needs the tools now.
Together, you’ll learn simple, science-backed breath patterns you can use anywhere: breathing in through the nose into the belly, longer exhales to…
The skinny
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