Latest / Caregiver Breathing Room
For When You’re Awake in the Middle of the Night
The house is quiet, but your mind is not.
It may be 2 a.m., and everything feels louder in the dark.
You do not need to work through it all tonight.
This guided breathing reset for caregivers uses a slow, steady breath with an exhale that gets a little longer over time. This simple 5 minute breathing exercise gives your mind and body a chance to settle when you are awake in the middle of the night and your thoughts will not slow down.
This episode is for moments when:
You wake up during the night and cannot settle back down.
You start thinking about tomorrow’s caregiving needs before morning…
The skinny
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