Can a Muffin Really Be Good for Your Blood Sugar, Your Waistline, Your Wallet, and Your Taste Buds?
I have a confession. When someone describes a baked good as “healthy,” my expectations drop. I start picturing dense, dry things that taste like obligation. The kind of food you eat because you should, not because you actually want to.
This week’s live cooking session with Chef Martin Oswald changed that. He walked the audience through a muffin recipe where every ingredient pulls double duty, and I spent the rest of the day thinking about it because it was flat-out delicious.
It started with a bag of sunflower seeds.
Most people walk right past sunflower seeds at the store. They’re not…
The skinny
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