Latest / Hot Girl Energy Podcast / 88. the "summer girl reset" checklist

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88. the "summer girl reset" checklist · Hot Girl Energy Podcast

0:13
Hello you guys, Welcome back to another episode of the Hawkerel Energy Podcast.
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I'm your host, Kayleie, and this is your weekly reminder that it's a
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new day, a new week, a new mindset, and another day.
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If you become the hawk Grel Energy you want to attract. Hello you guys,
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welcome back to another episode. Of course, Freddy wants to play ball
0:32
when I'm recording this episode, I'm like, why we are thirty minutes away
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from going on a long walk. I wanted to record my podcast episode before
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I went outside, just because I'm like, you know what, I need
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to get this work done. I need to get this episode up, so
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I'm like, I need to finish this before I go on my walk with
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him, and he's just like itching to go outside and play and all that.
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So I'm like, okay, we got to get this episode done and
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then we'll go. I just I feel bad. I hate when I let
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my dog down. I'm sure if you guys have a dog or a cat,
1:03
you hate to leave them or make them sad or anything. So I'm
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like literally petting him under my table right now while I record this episode.
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But I hope you guys are having an amazing June so far. If you
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guys didn't listen to the last episode, we really chatted about New month goals,
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just new month energy. I always feel so motivated in the beginning of
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the month when I'm setting goals for myself all that. So if you haven't
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listened to that, definitely make sure to check it out. It was definitely
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a great episode to listen to, especially for a motivation But in today's episode,
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we are talking about the Summer Girl Reset checklist. I had a Instagram
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story up the other day on our Hawkgirl Energy Instagram page, and I really
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wanted to hear your feedback in terms of what kind of episodes you guys want
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to hear from me this summer. I just wanted to see if you guys
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kind of agreed with what I was thinking, and definitely agree with you guys
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on a lot of them. There is some other episodes that I've been planning
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for summer ins and out, so hopefully that one will be up next week.
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There was also stuff about wedding prep, wedding things that we're doing all
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that. I think I'm going to save the wedding ones closer to the wedding.
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I have to start planning the wedding episodes in advance because obviously, when
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I'm traveling to Italy, I am going to be off for three weeks from
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the podcast, which is really hard to say because obviously I don't want to
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be off. So I'm trying to batch up as much episode content as I
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can. I do plan on posting one the week of the wedding and one
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before, so it's going to be more wedding focused on that, probably sharing
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some details in terms of where the wedding is, things we have planned for
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the wedding all that. I would love to do an episode on maybe chatting
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with Zach and just talking about our marriage plans and just what we think is
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going to be different, you know, going into marriage within a relationship,
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like if things are going to be different, if they're going to be the
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same, like our next steps in life. All that. I just thought
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that could be a really interesting episode to hear. So those episodes will go
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live the last week of July and then the first week of August. So
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I'm just trying to plan out the episodes for the next few weeks because,
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yeah, things are going to get crazy. I am seven weeks away from
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my wedding date, which is so crazy and honestly stresses me out saying it
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out loud, because there's still so much that has to get done. I
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still don't have my dress. That's another story that I really don't want to
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talk about. I have been so mad about Kleinfeld That's where I got my
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dress, but they have been impossible to get a hold of. And honestly,
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everything with my dress appointments and all that have been great, except dealing
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with them, like internationally, like not being in the store versus being out
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of the store is totally different experiences. I feel like it's been really hard
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to get in contact with people just for them to ship my dress. I
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don't want to go back to New York City because it's just such a hassle
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to fly there for the day just to pick up a dress and then come
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home when the cost of shipping it to me is literally the same price.
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So anyways, that's kind of like my wedding dress dilemma right now. I
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just want someone to get back to me so I can get my dress and
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get it altered and all that. That's my concern right now is just making
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sure I can get my alteration appointment prior to the wedding dates. So let's
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just cross our fingers that they answer me this week, because it's been almost
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two weeks now without them answering me, and it's just a little upsetting.
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But that's just a little wedding update, but everything else is going smoothly,
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just kind of waiting for vendors to let us know what we owe them,
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like money's about to drain out of our accounts. Zach and I also have
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not planned our honeymoon, and we're literally changing our entire honeymoon idea. We
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were going to do Greece, and now we're not going to be doing Greece
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just because we think it's going to be too chaotic in August and honestly,
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anywhere in Europe is going to be really busy. But we thought, you
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know what will save Greece, maybe for our one year anniversary of our wedding
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the following year and doing it when it's not as busy, like maybe in
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September or earlier in the summer, like May or June. We just thought,
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we don't want to do that for our honeymoon, so instead we're going
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to be doing different areas of Spain and probably different areas of Italy that we
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have not seen yet. So that's what we're kind of thinking for the honeymoon.
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I honestly didn't really want to do like a Maldives or tropical vacation,
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just because I feel like Zach and I we always do that. I kind
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of wanted a mix of touristy things and relaxed time because Zach and I,
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honestly we get so bored just sitting on a beach for like a week.
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I don't know. I like to mix in some tourist things to do,
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so I think this honeymoon will be perfect to do a mix of like chill
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by the beach time in Spain and then you know, a bit of tourist
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things to do throughout other parts of Spain in Italy. So I'm super excited.
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I've never been to Spain. It's been on my bucket list for a
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really long time, so I'm really excited for that as well. But anyways,
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let's get into today's episode. I had a lot of messages on doing
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a reset episode. I feel like I haven't done one of these since the
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spring, so I kind of wanted to talk about my ideal summer reset list,
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So everything that I achieved to do on a Sunday or on a Monday.
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A lot of the times, personally for me, my rece is on
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a Monday, or I'll split it up between a Sunday and Monday. But
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this would be my ideal checklist to do in the beginning of the week,
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whether you split it up into two days or one day. This is everything
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that I strive to achieve before starting my week because this is when I feel
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my absolute best is when I do all these things. I feel the most
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prepared throughout my week, the most motivated, just the most organized, if
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that makes sense. Like I just want to feel like I have my shit
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together when I start my week. I don't want to feel like, oh
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I miss this, Oh I didn't do this, Like I feel so disorganized
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when I don't do my reset in the beginning of the week. So this
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is going to be your go to checklist for the summer, for your ultimate
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Summer Girl reset. So let's pretend that it's Sunday. Okay, it's Sunday.
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You're waking up early in the morning, and I want to say somewhat
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early in the morning. I don't want to say early early in the morning.
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We like to sleep in a bit on a Sunday. We don't want
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to wake up at the sunrise. Like that's just a little too crazy.
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Let's honestly sleep in a bit, but not too much. We don't want
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to sleep until like ten and am. We have shit to do on Sunday.
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Personally, for me, a sleep in for a Sunday is eight am.
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I don't know if that's a sleep into anybody else, but to me,
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that is a sleep in to me because I usually wake up at six
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forty five and Zach's usually up by like four thirty five sometimes, So anyways,
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our sleep in is eight am. And then usually you know, we're
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in bed just chatting for like thirty minutes and we're out by like eight thirty
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nine. Usually every Sunday, Zach and I would love to do pancakes,
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eggs, bacon. We do like the whole big breakfast, just because it's
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like the perfect way to start our Sunday morning. And then usually I always
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book a workout class. Let me tell you, ladies, if you want
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something to motivate yourself to get out of bed, to get shit done,
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to be productive throughout your day, book a workout class. I'm telling you
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right now, it will totally change your mindset throughout that day. If I
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book it too late in the morning on a Sunday, I'll get lazy,
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Like I'm like, uh okay, Like what do I do prior to my
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workout? Like I kind of just feel really disorganized if I don't have it
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right after my breakfast. So I usually book my workout class at like the
8:00
thirty time slot. Anything later I won't want to go to. Is anyone
8:03
else that way? Like I need to do it, like before eleven a
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m I need to get my workout in. So usually I'll have a nine
8:09
thirty spin co class or a pilates class that'll usually go to and Zac usually
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goes to the gym on Sunday, so we both kind of have our own
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thing. Now, remember that if your partner doesn't work out or anything like
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that, and you feel unmotivated because of that, don't let that impact you
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at the end of the day. I think, if anything, if you
8:28
push yourself to go to a workout, I find it pushes Zach to get
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out of the house and do a workout as well. And if your partner's
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just not into working out at all. I'm sure they can find time to
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do something in their own time, whether it's you give him Alista chores to
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do, or he's going to be probably sitting on the couch watching golf or
8:43
playing video games, whatever the case may be. But let him have his
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hour to his time of whatever he wants to do. Remember, at the
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end of the day, like you guys need to be able to communicate in
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your relationship in terms of hey, working out is important to me, having
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a healthy lifestyle is important to me, Like it's important to have that space
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in your relationship on the weekend or just on nights after work or anything like
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that. At the end of the day, you need to allow having your
9:07
own individual time. And if your partner doesn't like to work out, that's
9:13
okay, but you should still push yourself to do it if you're the kind
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of person that wants to work out and strive to live a healthy lifestyle.
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Personally, when Zach and I both started our health and wellness journey, I
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personally felt like I was kind of the one that started that and he kind
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of jumped on to the same type of lifestyle and now we both try and
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live a healthy lifestyle, so you know, sometimes it just kind of happens
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naturally. Sometimes it doesn't, but that's just kind of what works for us.
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So he usually goes to the gym. I usually go to a spin
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coat or a pilates class. Sometimes he comes with me to a spin coat
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class. But usually we do our own thing. So once we've done our
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workout class, I come home. I usually make a coffee and then this
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is when I start to figure out, Okay, what needs to be cleaned
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in the house. It's all about cleaning. Sundays are for cleaning. If
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you guys follow me on Instagram, you guys may have seen the video that
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I posted of what I I imagine Sundays to be versus Zach, and Zach's
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like literally chilling in bed, literally so funny, just because he played in
10:07
a ball tournament that weekend, so he was dead, so I just filmed
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it just because it was funny. Zach usually helps me cleaning. He's like,
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make sure to tell your followers that I actually do clean and I'm not
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always sleeping in the bed. And I'm like, no, don't worry,
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I will tell them. But no, he's not like that every Sunday usually
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he's helping, but he was so tired from his ball tournament that he was
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in all weekend, So of course I'm like, don't get up, like,
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I'll do it. I don't really care. And usually when he's tired
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like that and he doesn't want to do chores on Sunday, I'll give him
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like a small list of things to do throughout the week after work, whether
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it's doing laundry or changing the bedding or anything like that. He's all about
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doing cleaning as a team, Like we are a team. That's how we
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treat our relationship. Living together is a team environment, so we really try
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and do everything together and make sure that we split our own chores. Like
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Zach's chores are usually more outdoors, so he focuses on cutting the grass.
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He does the basement, he does the laundry. He's actually laundry boy in
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this house. I don't really tell anybody that, Like, yes, I
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do my own laundry, but Zach actually does more of it because I get
11:07
anxiety about cleaning my clothes, like I always get anxiety that I'm going to
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ruin something expensive that I bought myself. And yes, I do read all
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the tags, but I don't know. There's just something about Zach. He's
11:18
very good at laundry. He is literally laundry boy in the house. I
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wonder if he doesn't want me to say that or not, but he literally
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does all the laundry. I'm not even kidding. He's the man that I'm
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beyond grateful for that does the laundry in the house. So yeah, but
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I do do the laundry. It's not like I don't do it, but
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I just prefer Zach to do it. I just have to like almost have
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him there to make sure that everything I'm doing is correct and that I'm not
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going to ruin you know, the top that I spent all this money on.
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So anyways, I just like need the reassurance apparently. But he is
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very good at laundry, and he definitely does most of the laundry in this
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house, to be honest. So everything we do is we split it up.
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And usually for me, I always like to analyze the house and just
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figure out, Okay, what do I need to get done? What did
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I do last Sunday? Last week? I did an entire deep clean of
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the upstairs bathrooms, bedding, carpets, all that. So then this week,
12:07
I'm going to do a deep clean of the main floor, or I
12:09
need to do a good mop on the floor, whatever the case may be.
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Oh, we need to just focus on laundry. I always make sure
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we create chore checklists each Sunday and figure out everything we have to do for
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that day. So that's kind of how we do our cleaning around here.
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I think I've mentioned this in other episodes before too, where it's like,
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I don't like to clean the entire house from top to bottom in one day
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because it gets dirty so easily that to me, it's not worth the energy.
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So for us, we just dedicate like an hour or two of our
12:37
Sunday. And we also don't want to waste our entire Sunday just cleaning the
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house, so we dedicate like an hour or two and we focus on one
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level of the house and then the house is usually good for two weeks on
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the floor, if that makes sense. So that's kind of how we do
12:50
things. Obviously everyone is different, but that's what works for us and keeps
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our house clean. So yeah, that's what we do. So after you're
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done cleaning doing your chores, the next thing is going to be planning out
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your week. I cannot say this enough how much of a game changer this
13:05
has been for my life. I'm not even kidding. Just planning out your
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groceries, figuring out meals for the week, Do you have any appointments this
13:13
week, just making sure that you don't book anything around that. What are
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your priorities for the week, like number one, priorities that you have to
13:20
get done for work, or just things that you have to do for yourself.
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So this is something that has been extremely important to me. So every
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Sunday, I sit down, I open up the notes app on my phone,
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just because I find this is easier for me. I put my grocery
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list in there, I put the meals that we're doing for the week.
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I put my workout schedule, and then I put the appointments or any priorities
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that I have throughout the week. And then I also plan my content out
13:43
for the week. So I would say spend at least an hour doing all
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of that. I go on my workout apps, I book out all my
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workouts for the week. That way it allows me to ensure that I get,
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you know, five workouts in throughout the week. I usually like to
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work out five to six days a week. And then you know, for
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groceries, I know everything that I have to pick up. I go through
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my fridge, I go through my pantry, making sure that all the ingredients
14:03
that I need to make the meals that I want to make for dinners this
14:05
week. All that that's a huge priority for me. And then Okay,
14:09
what appointments do I have? Do I have a nail appointment? Do I
14:11
have an eyebrow appointment? Do I have a boat toox appointment? Whatever it
14:13
is. Obviously I don't do those appointments every week, but those are like
14:16
my monthly appointments that I usually get maintenance on, not my boat talks,
14:20
but my nails and my eyebrows for an example, usually in the winter,
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I do a lot of spray tnds. So anyway, just making sure that
14:28
the appointments don't conflict with my content that I have to film or anything like
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that. So I find planning out your week is a total game changer in
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my opinion. If you do not do that, I highly recommend it.
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I do think it will really change your life and make you feel so much
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more organized, so much more productive, and just feel like you're getting shit
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done and like you're checking things off right, Like it just having that checklist
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and checking things off really does feel so rewarding and so motivational. So try
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it out. If you don't do it, the next thing you're gonna do
14:54
is you're gonna go grocery shopping. So everything that we wrote out for the
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groceries of the week, go to the grocery store and get it done.
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It also cuts the time of groceries by so much. You go in there
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with motivation. You just get the shit that you have to get, go
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home. That's it. You don't have to wander around and be like,
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oh, this looks good, Oh we can make this this week. Like
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you are going in with a game plan, and that is to get everything
15:16
that you put on your list and get out. I don't know if anyone
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else is like that, but I don't want to be in the grocery store
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for more than thirty minutes. I want to get in and I want to
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get out like that is it maybe twenty minutes. I don't even know how
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long it actually takes me. I should time to see how long it actually
15:28
takes me to groceries. That could be interesting, But anyways, I'm going
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to say, like twenty to twenty five minutes is usually how long it takes
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me after going grocery shopping. You're going to empty it out, and you're
15:37
going to prep and clean your food. This has been another huge game changer,
15:43
just cleaning all your fruits and vegetables. As soon as you get home,
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it's already done for the week. Cutting up the broccoli, cutting up
15:48
the celery, whatever it is that you buy on a weekly basis, having
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it chopped and cleaned in the fridge in your containers, it makes it so
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much easier for prep before dinner or lunches or anything like that. It just
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cuts the time in half. It's just I don't know, it's a necessity.
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I feel like it's just so important to do that. I hate when
16:07
people just honestly clean the strawberries and the same container throat in the fridge.
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It's just like, no, please, you need to actually deep clean your
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fruit. I've seen so many videos on TikTok and Instagram just some things that
16:18
are in your food. So please do me the favor. Spend the fifteen
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minutes after your grocery shopping and just clean everything. It feels so good.
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Trust me. It's one of my favorite things to do. And yeah,
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that's just something I always make a priority. Another thing that Zach and I
16:30
love to do on Sundays is we do our midday walk. So you guys
16:33
know that my goal for June was to walk ten k steps a day.
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I have been failing a bit. Not gonna lie, but it's okay.
16:41
It's been very rainy here, so I was so tempted to buy a walking
16:45
pad on Amazon, and I still have it in my cart, so I
16:48
might just buy one. But the weather has been shit here, not even
16:52
gonna lie. Like the past five days. It's been gloomy and rainy,
16:56
so every time it stops raining, I try and go outside and I walk
16:59
what I have. I've been hitting my steps these past three days, so
17:03
I'm trying to make up for it. Today it's just gloomy. Today it's
17:04
not rainy, so I'm gonna try and walk as much as I can these
17:07
next few days. But hey, it is what it is. I can't
17:10
control the weather. But yeah, usually Sundays, Zach and I like to
17:14
walk together, walk in the trails with Freddy. It's nice to get some
17:17
fresh air and also just like allows Zach and I to get away from our
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phones and social media and just focus on chatting, catching up all that.
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So I find that's like really important in your relationship to have that downtime and
17:30
not be on your phones. And yeah, it's like a good way for
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me to just get off my phone and spend time with Zach and enjoy being
17:38
outside getting some movement in all that. So I find it a necessity to
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have that walk through our day, going back to like food prep, cleaning
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your vegetables and all that after your grocery shopping. And another thing I like
17:49
to do sometimes is meal prep. I actually meal prepped for the first time
17:53
this week in a long time. I posted a video on everything that I
17:56
made this week for Freddie and myself. I always Freddy's food. That's always
18:00
been something that I do every single week, just because I think it's important
18:03
that dogs get some natural foods in them as well as their kibble. We
18:07
are trying to actually switch Freddy's food to a raw diet, but it is
18:11
very hard to find healthy dog foods here in Canada. I see so many
18:15
great brands in the States that I see a lot of influencers work with and
18:19
I'm just so sad that they don't shift to Canada because I haven't found a
18:22
good brand yet for Freddy. Obviously, I would love for my dog to
18:26
eat the healthiest he can, so I try and prep some healthy foods for
18:30
him, and he just currently eats it with his kibble. So that's something
18:33
I always prep but I don't usually meal prep for myself, just because I
18:37
don't like eating the same thing every single day. I've definitely mentioned this before
18:41
in an episode, but meal prepping for me, I don't know. By
18:44
like day two or three, I just get sick and tired of the meal
18:45
and I'm like, no, I don't want this. However, this one
18:49
meal that I always make that I have made for like the past two summers
18:55
is a good Greek pasta salad like so good fetti cheese, cumber, tomatoes,
19:00
onions. Anyways, I posted a recipe video on my Instagram of just
19:06
how I made the pasta salad. But it is so good. It's protein
19:08
pasta made with chickpeas, high in protein. It's a great healthy lunch if
19:12
you're looking for something that's easy that you can take to work. Zach loves
19:18
it. He brings it to work all the time as well. So that's
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something that I meil prep this week as well as my green juices. So
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if you want to see that video, it's on my Instagram and TikTok.
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But that is what I mel prep this week. Every week is different,
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But if you're the kind of person that loves meal prep, Pinterest is a
19:30
great resource to find great meal prep recipes. Zach and I use the meal
19:34
prep all the time. Again, we just don't really do it anymore because
19:37
I personally just don't like eating the same thing and then I'm wasting food.
19:41
Right, So I have the luxury of being able to cook lunch here,
19:45
which is nice, but I do enjoy having my lunch already made in the
19:48
fridge. It is super convenient. So having the pasta salad was really really
19:52
nice to prep this week. Another thing I always try and make a priority
19:57
in my reset routine is my self care shower routine. You guys know,
20:03
taking a nice long shower, doing your hair care, your hair mask,
20:07
just shaving, exfoliating, you get the gist body oil. After all that,
20:11
I love to do a good deep shower routine once a week. I
20:15
honestly shower every single day, just after my workouts or anything like that.
20:18
But washing my hair, doing that whole routine, I probably only do that
20:22
maybe once or twice a week. I've been trying to wash my hair less
20:26
just because I feel like that's healthier for the hair. But that's just my
20:30
opinion. So that's super important to do, and I feel like when you
20:33
do it on a Sunday just hits different, Like especially at night after dinner,
20:37
doing your self care shower routine and then getting in your pjs, getting
20:41
in your bed watching Gray's Anatomy, turning on your light, like, oh,
20:45
just the vibes are so peaceful. I love that. And then,
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as I said, another good thing to do is making sure you create some
20:52
downtime from social media. Stay away from your phone the last hour of the
20:56
night or two hours of the night, either re spend time with your partner
21:00
anything like that, and then have a decent bedtime schedule. Zach and I
21:06
usually go to bed at ten pm religiously, like we always go to bed
21:11
at ten pm, unless it's the weekend, like on a Saturday or Friday,
21:14
where with friends we'll be up to eleven or twelve. But honestly,
21:17
realistically we go to bed every single night at the same time, and Zach
21:21
wakes up at the same time every single morning. I wake up at the
21:23
same time every single morning, and just having a good sleep schedule and routine
21:27
honestly makes such a different in your mindset and just overall health. If you
21:33
listen to my last episode, I talked a lot about sleeping routines and just
21:37
how much it makes a huge difference in your anxiety, your stress levels,
21:41
all that. So if you want to listen to that episode, you can.
21:42
But I do think it's really important to have a decent bedtime schedule.
21:48
And yeah, so that's kind of like my ideal raset checklist, those ten
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things I try and have that every single week before I start my week.
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That is everything that I want to achieve, and I find it puts me
22:02
in the best mood to start the week. Other things that I love to
22:06
do for like monthly resets is closet cleanout or just reorganizing spaces in your home.
22:12
I actually just did a closet cleanout of some workout sets and just some
22:17
winter clothes that I had to not like get rid of. But just like
22:21
put aside, I don't have that much closet space in my home unfortunately,
22:25
Like I have a closet room, which has been great, but to put
22:27
my winter stuff in a separate area, I don't have that luxury. Like
22:32
I could get clear plastic bins from home depot or something and maybe put the
22:34
winter clothes in there, but I have the space right now to keep my
22:37
winter clothes in my closet. I also like to wear my sweaters in the
22:42
summer of anyone else's like that, Like right now it's really not hot out,
22:45
which is really shocking. Like I've been wearing a sweater these past three
22:49
days, so I'm like, thank god, I didn't put this away.
22:52
So I don't know, maybe I could take out some of it and then
22:56
keep some of it out. I'm trying to still figure that out. But
22:57
doing a closet cleanout of things that you never wear, being able to donate
23:02
it, or just like reorganizing your closet in general, it feels so good
23:06
to do that. So if you haven't done that yet for the summer season,
23:08
I highly recommend doing it. Another thing that is good to do is
23:12
cleaning your car. That is something that I definitely need to be better at
23:17
is just keeping my car tidy, not having too many things just in it.
23:22
I don't know how honestly I get stuff in my car. I don't
23:25
know what piles up. I swear it's Zach. I don't know why,
23:27
but I feel like guys have so much shit and they never know where to
23:30
put it, so they just put it in their car, and Zach the
23:33
odd time drives my car and sometimes I feel like there's just like random stuff
23:37
in my car and I'm like, this is definitely not mine, Like this
23:40
is definitely something Zack did. So anyone else like that, I don't know.
23:42
I feel like it's usually Zach, So anyways, I just say nothing
23:45
because I don't even know what he would say. But anyways, I feel
23:49
like doing a good car cleanup is very refreshing, especially if you drive a
23:52
lot or you're in your car a lot. It's good to just have a
23:56
tidy space and then just making sure you have all your beauty maintenance appointments booked
24:03
so on a monthly basis. I always get my nails done, my eyebrows.
24:07
If it's the winter, I usually do my spray tans, but since
24:08
it's a summertime, I honestly just try and dedicate some time being outside getting
24:15
a tan naturally by putting on my sun's screen all that, but going outside
24:18
for like twenty to thirty minutes on your break to get a bit of sunshine
24:22
and a bit of a tan feels so good. And then I've been doing
24:26
facials for my skin just prior to the wedding. That's just kind of like
24:32
my non negotiable to do. And my skin has been reacting super well to
24:36
the facials, which has been super great, so hoping to maintain that before
24:41
the wedding. Right now, I'm a little stressed because I'm like, do
24:42
I need to book a dund disappointment prior to the wedding because I have this
24:47
one tooth that's been bothering me. It's my wisdom tooth that came in.
24:51
But I only have two wisdom teeth, like in my mouth. The other
24:55
two bottom ones never I don't know if they just don't exist. I guess
24:57
one has came in, one has not, and the one that has came
25:00
in it's never bothered me. And for some reason today it's really bothering me,
25:06
and I'm getting really stressed about it. So let's just pray that it's
25:10
just today and that tomorrow it will be fine. I don't know why it's
25:12
acting up. I don't know if it's the way I'm chewing my food today.
25:15
I have no idea, but I really hope I don't have to book
25:18
that appointment because I hate going to the dentist and paying those bills is never
25:22
fun either. So anyways, let's just hope I don't have to do that.
25:26
But obviously get your monthly cleaning in for your dentist appointments or any doctor's
25:32
appointments anything like that. But yeah, those are just other like reset tasks
25:36
if you want to do that throughout the year, or monthly appointments anything like
25:41
that. But that is your Summer Girl reset checklist. I hope you guys
25:47
enjoyed this episode. If you're new, definitely make sure to follow at the
25:49
Hawkrew Energy Podcast Instagram page. You can also follow me Kaylei, which is
25:55
the host. You can follow me on Instagram, TikTok, and YouTube.
25:57
I've actually been very active on YouTube lately. It's been so nice to get
26:02
back to posting on a weekly basis. Now that I'm home, I feel
26:04
like I'm back in routine and I can get back to posting YouTube videos weekly,
26:10
which has been super nice, so definitely make sure to subscribe if you're
26:12
not, but I love you all so much. Thank you guys for listening
26:15
to another episode, and I will see you guys in next week's episode.