Your Emotions Don’t Define You with Brea Segger | Episode 90

The Touch of a Mustang · Sep 24, 2026 · 54m

Success gave Brea Segger the security she believed she needed, but it also taught her to ignore herself. She worked 12- to 15-hour days until her health deteriorated, she began passing out on her farm, and even walking upstairs became nearly impossible. Her body had been warning her. She had not been willing to stop.

Changing her life required more than rest. Brea had to question the belief that safety depended on productivity and money, recognize how easily emotions become identities, and relearn the difference between fear-driven thoughts and the quieter inner knowing she had stopped…