Latest / Meet Your Body with Jessica Valant, MSPT
Overwhelm and Health Information
We are living in a time of vast amounts of health information, expert opinions and influencer experience. While it's great to have access to so much technology and health information, it can also feel extremely overwhelming. We can easily become confused about what new things to try, how to include them in our own lives and who to trust.
In today's episode, Jessica talks about how to deal with the overwhelm you may feel when it comes to making health and wellness choices for yourself. She'll discuss:
⚫︎ The two mindset shifts you have to make in order to avoid overwhelm
⚫︎ The simple tool to…
The skinny
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