"Held In The Body: Breaking Trauma Bonds, Healing Codependency, & Restoring Nervous System Safety."2

Rising Above Shadows Of Abuse · Mar 26, 2026 · 1h 5m

"Healing is not about forgetting the trauma- it's about teaching your body and nervous system that it is safe now." - Bessel Van Der Kolk"When we ignore our bodily sensations, we ignore the messages that could guide us out of toxic patterns." - Gabor Mate"True recovery happens when the body remembers safety before the mind does." - Peter A. Levine.Grace dives deep into a conversation with Dr. Nima Rahmany, a chiropractor and life coach about trauma and the nervous system.Quiz from Dr. Nima: Know Your Attachment Patterns…