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Stronger at 40 Than 20? Katherine Passos on Fitness & Longevity
What if your strongest, healthiest years are still ahead of you?
Katherine Passos joins Erik Lawrence on the Veteran Wellness Podcast to share how a frustrating hike in Hawaii changed the direction of her life and why she believes getting older doesn't mean slowing down.
Originally from Brazil, Katherine moved to Hawaii and built a lifestyle around fitness, family, and everyday wellness. But she wasn't always the active person she is today. In her twenties, she struggled to finish a hike while watching older people pass her on the trail. That experience became the turning point that pushed…
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