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One minute you are talking big, and the next minute you realize you signed up for something that can humble you fast. That is where we start: I put my name on a Tough Mudder challenge, and now I have to train like I mean it, even as an older guy who cannot rely on “young body” recovery anymore.
We talk through what Tough Mudder prep actually requires, including why you have to tailor your workouts to the event. If you have been living in cardio, yoga, and solo runs with headphones, you can maintain mobility and flexibility, but you also need real strength training, mental…
The skinny
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