Dr. Brooke Show #452 Probiotics: How They Work + How To Know What You Need
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Probiotic supplements abound, but is the latest, fancy-pants strain the answer? In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what you need from foods. I also cover dosages and strengths, gut testing and how probitoics help common conditions like leaky gut, constipation and even SIBO.
Resources mentioned in this episode:
Dr Brooke Show #449 New Year's Magic with Mallory Leone
Better By Dr Brooke + Better Gut Kit
Dr Brooke Show #373…
The skinny
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