Yoga Tools for Anxiety with Aisha Fakhro
Anxiety is a normal response to life stress — until it isn't. Today, host Rachel talks with Aisha Fakhro, a Bahrain-based UK-licensed psychotherapist and yoga teacher who specializes in working with anxiety, trauma, grief, stress management, and personal growth. In this episode, we learn more about anxiety and how yoga can help.
Aisha jokes that she could have a PhD in personal experience with anxiety. She shares how practicing and teaching yoga inspired her to study psychotherapy, by changing the way she, and her students, responded to stressors in their lives.
Aisha explains how the natural…
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