Latest / Health, Life & What’s Next / Pain As Your Constant Compagnion.....Some Thoughts To Marinate on.

Transcript

Pain As Your Constant Compagnion.....Some Thoughts To Marinate on. · Health, Life & What’s Next

• 0:02
  you are listening.
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  Listening to the prepared patient podcast with Dr.
• 0:06
  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Halo healers.
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  Welcome back to the podcast.
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  Thank you so much for all your support.
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  And also for sharing this podcast for giving us a review.
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  Rating it, you will tell the podcasting platforms at this is a podcast that everyone should listen to.
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  So I just want to start the podcast by saying thank you.
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  Thank you.
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  Thank you.
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  Thank you.
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  All right.
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  So today we're going to talk about pain as your companion.
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  Yes.
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  Many people.
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  Uh, suffering with.
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  Pain.
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  And they don't know how to get rid of it.
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  So did you know, more than 95% of the population is experiencing some type of pain or discomfort?
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  And it's increasing every day.
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  It is crazy to think that most of us are going through life Dillon and accepting pain.
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  And we don't know what to do.
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  We can either ignore it.
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  Or numb it.
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  However, what most people do not understand is that pain.
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  If it's not controlled or eliminated.
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  What it's mental pain.
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  Emotional pain, physical pain or psychological pain can turn into poor sleep.
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  Brain fog.
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  Digestive issues at DAS bloat acid reflux.
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  Fatigue.
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  Heartburn.
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  Stomach pain, restless leg syndrome, anxiety, depression, and chronic half conditions, including autoimmune conditions.
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  A lot of the pain that we are suffering with, we can't see.
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  Right.
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  Like emotional pain.
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  Mental pain.
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  We cannot see, we cannot feel them physical pain.
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  We can write your back is hurting your knees hurting.
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  I have pain.
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  The one that we can see.
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  That physical pain, we can numb it with medications.
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  Or we can just go through life, pushing through with the pain.
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  However, people cries for two reasons.
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  Reason number one because they are happy joy.
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  Oh, the crying because they are hurting.
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  The soul is hurting.
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  I was talking to a patient the other day, who came to our practice.
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  And he was telling us how he is doing so many things for everyone around him.
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  And sometimes it's doing things because it is not because he wants to, because he doesn't want to say no to people.
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  And then after he's done taking care of that person, He will find himself being angry.
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  Crying frustrated.
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  Like being mean to himself, quite himself.
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  Stupid.
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  What did you do?
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  This I'm a loser, like literally saying harsh things to himself, but he doesn't know how to say no.
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  And that was studying him because you in pain.
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  He looked at me.
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  He said, what do you mean I'm in pain.
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  I'm not, yeah.
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  Your soul is hurting.
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  That's why you people please.
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  And then after that, when you're on your own.
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  You like you literally sitting with yourself evaluating what you just did.
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  And you find yourself in a space where your soul is literally crying out to you and say, stop.
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  So this is the type of pain that kind of increases mental illness, that many of us are not aware of.
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  And we don't know how to fix it.
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  But with pain as a constant companion, many are forced to give up jobs.
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  Social interaction.
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  Friends or even enjoying life.
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  I was talking to a patient who loved what she does for a living.
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  However, the place that she works in is very toxic.
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  The pay is good.
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  But they were working her to death.
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  So what did she do?
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  She ended up giving up a job.
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  She said.
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  Um so like, Upset and I'm always.
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  Sad when I'm going to work.
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  I don't want to go to work, but yet I love what I do.
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  I love my profession.
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  I am passionate and helping people in this specific area.
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  But yet when I go to work.
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  There's so much politics and people are being mean to me.
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  And she doesn't really know what to say.
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  And I sit at a lot with my teachers as well.
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  Lot of teachers are not being supported therefore they are giving, giving, giving, and taking care of a wonderful children out there.
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  But not practicing self care.
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  And many people that has pain as a constant companion will not want to interact with anybody else.
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  But social interaction is part of a basic need.
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  The worst part is that that does don't believe the symptoms.
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  People are sharing with them.
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  Therefore they can either dismiss it or even if they do believe you have pain.
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  They might not know how to help you.
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  Besides giving you a medication.
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  For anxiety referring you to a psychiatrist, they tell you it is normal, live with it.
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  This is part of life.
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  And then what do we do?
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  We go out.
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  We numb it with food.
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  I met with drugs, with alcohol, with sexual pleasures, with people pleasing.
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  When I meet with unhealthy habits next smoking.
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  And drinking.
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  We numb it with busy-ness.
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  That's not a way people in my practice, my patients, and I'm in pain.
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  We're staying busy.
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  They always busy.
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  To have like a, to do list.
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  It has.
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  A hundred things on it.
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  And they always, always, constantly don't know how to relax.
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  So that's another way we numb pain.
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  Or poor or lack of self care.
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  And not taking care of yourself.
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  Ignoring your house is lack of self care.
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  And that's another way we numb pain.
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  So the list is very long.
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  But that will make them feel alone that no one understands the struggles that we face every day.
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  But you can beat any pain, any types of pain or symptoms can be eliminated.
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  The first thing we have to do is to identify the with cause.
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  And my seems difficult since many people have, since so many doctors, I've done lots of blood work, follow all the recommendations.
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  They can all the things.
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  And many have done some quick fixes that pills or diet.
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  Paul Graham's.
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  I mean, there's a lot out there right now in the world to take this pill and you feel good.
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  Do this thing, you feel good but until you identify the root cause whether it's emotional, physical, Psychological pain.
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  Then you'll never be able to get rid of that pain.
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  I've been in practice for so long to understand that we cannot medicate our way out of pain.
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  There's no pills out there.
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  That would get rid of the pain.
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  Yes, we can decrease it.
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  If you have back pain or headaches or whatever pain you experience in physical pain, you can walk into a pharmacy and purchase a pill.
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  As a matter of fact, I have a supplement that I give patients.
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  But sometimes we don't see results because we have not addressed the other tests of pain.
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  The one that we cannot see.
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  The one that is.
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  Sitting in our subconscious mind.
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  That's coming up when we, uh, Not taking care of ourselves.
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  When we are allowing the thoughts that we experience.
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  To run our lives.
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  You have to Willy make sure you identify the with, cause you need to work with a practitioner that speaks with cause language and we'll do whatever necessary to help you find the cost.
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  I was talking to a patient.
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  Again, this is just real life experiences in my practice.
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  She has a lot of emotional pain.
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  Because she never addressed her emotional pain.
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  That paint ended up being a physical pain.
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  She started having stomach issues, like a lot of anxiety, nervous, stomach palpitations.
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  And sometimes she'll just sit alone, like doing nothing.
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  Watching TV.
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  And then she'll still having anxiety.
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  She'll be washing dishes.
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  She'll start having anxiety.
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  So I was telling him like, this is not just physical pain you experience in.
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  There's also some emotional component to this.
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  And she said, no, life is good.
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  Everything is great.
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  And then as we are talking about it, because this is part of my job as a functional medicine practitioner.
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  I'm coaching my patient.
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  I want to know.
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  Because it's easier to just take a pill.
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  But appear again.
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  We'll never give you the result and the outcome you're looking for.
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  You really have to dig deeper.
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  Look under the hood of the car.
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  To really see what is happening.
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  So we talk and I'm like, okay, great.
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  So it's awesome.
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  That life is good.
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  What do you think the spend is coming from?
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  She said, I don't know.
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  I have no idea.
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  I said, well, let's go back.
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  Let's start to the days that you were super duper healthy, then we'll fast-track to today.
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  And then as we talk and we're finding out that she had an abusive relationship.
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  Spiraled into.
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  Years of.
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  Drama.
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  And that's what's coming up now that life is good for her.
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  But she never really addressed it.
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  She did.
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  We see some counseling, some.
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  Therapy, but these sessions were not really effective for her.
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  So I told her, you really have to address that relationship.
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  You really have to heal your soul.
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  Emotions.
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  We have to get that under control because that's, what's happening to you right now.
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  You don't need another pill because I'm not up here can I get with a views of abusive relationship.
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  So that's the pain that I'm talking about, that many of us carry like a purse.
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  We never address it.
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  And then now as we get older, things are easier for us or bad for us.
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  These things are we surfacing coming up and then now you find yourself.
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  Dealing with them.
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  You don't know how, because it's like a pile of years of things that you have to address.
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  We are hurting.
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  No one should ever have to learn to live with pain, any types of pain.
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  There's always a solution.
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  Avoiding it.
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  Can only get you so far.
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  Again, mental illness is on the rise.
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  Everybody has anxiety depression.
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  We all dealing with some types of mental issue.
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  We think it's us, because the blood work normal that does a Tonya you fine, but why is this symptoms coming from and how do we address it?
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  And so, you know, there was cause and eliminate those cause you'll never heal.
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  Okay.
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  So for physical pain, that's easy.
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  You should really purchase a product.
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  That has a few key components like.
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  Willow bark.
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  And boswellia.
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  That will help physical pain.
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  For emotional pain.
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  Sit with yourself and address this emotions.
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  What a lack it or not.
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  And write it down.
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  Journal meditate.
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  Coach yourself.
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  Talk to someone.
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  Yes, you can take some herbs.
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  I have a lot of, herbs that I recommend in my practice.
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  Like adaptogenic herbs is good.
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  But spend time, which ourself and see, okay, I'm hurting.
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  Why is that?
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  What can I do to eliminate that pain?
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  If you find yourself in your life.
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  Not happy.
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  Dealing with a whole bunch of situation.
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  Things keep coming to you because you still have work to do internal work that you have been eliminating ignoring that you have to handle.
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  Myself, because I was also in a relationship that was in serving me.
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  That took years of healing.
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  I was going through the journey, healing my physical body, as well as my emotional.
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  Because at the end of the day, All three things.
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  They are connected.
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  You can not just only focus on the physical aspect.
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  You also have to focus on the spiritual aspect, emotional soul aspect, psychological, whatever you call it.
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  The mind, body and spirit.
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  To really get that life that you are so desiring.
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  And that's the work people don't do.
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  We are so quick to go pick up a pill.
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  Get a prescription but what about the emotional.
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  And we have somatic pain.
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  We have referred pain because of things that has been.
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  Left.
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  Untreated and we are not taking care of.
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  So please do yourself this favor.
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  We only spend an hour a day in sit with yourself and that's the thing.
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  I asked my patients to do all the time.
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  I said, do not run away from yourself.
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  Then that went away from your emotions, your feelings.
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  Because that will never, never.
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  Give you the outcome you're looking for.
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  That's going to add more pain than anything else.
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  I need you to accept who you are.
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  Who you want to become.
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  Deal with the emotions and the thoughts and the feelings that are coming up.
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  Take actions.
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  I guarantee you, you have a better life.
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  That is the secret to live in.
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  The life that we're meant to live on this planet.
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  A life that has less stress.
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  Less challenges, less obstacles.
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  More joy, more happiness, more success.
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  Like worries.
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  We shouldn't be worrying about anything.
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  Because we're not managing our minds, our emotional pain, physical psychological pain.
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  Now the fear and the worries are coming up.
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  So this is a homework.
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  If you have physical pain, there's so many products out there.
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  But remember physical burden alone will not get you far, you have to address the emotional and psychological pain.
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  All right.
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  My friend.
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  That's it for this podcast.
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  I'll see you on the next one.
• 12:20
  Take care.
• 12:21
  thank you so much from the bottom of my heart for listening to this episode.
• 12:25
  Do me a favor.
• 12:26
  If you found this episode valuable, informative, and resonated with you.
• 12:30
  Please share, subscribe and leave a review.
• 12:34
  If you have any questions and need further assistance.
• 12:37
  You will see all of our contact information in the show notes below.
• 12:42
  Send us any questions you have, and then we'll be more than happy to help you until then.
• 12:48
  Stay tuned and I'll see you in the next episode.
• 12:51
  Bye-bye.