Healing Through Nutrition: A Psychotherapist's Perspective with Natalie E West

Common Sense Health · Dec 23, 2024 · 1h 7m

In this conversation, an integrative psychotherapist, Natalie E West discusses the intricate relationship between mental health, nutrition, and emotional attachments. She emphasises the importance of understanding early life experiences and their impact on adult behaviour, particularly regarding food and substance use. The discussion also covers the transformative effects of the carnivore diet on mental and metabolic health, the significance of self-worth in dietary choices, and the need for a holistic approach to healing that includes both nutrition and emotional well-being.

Chapters

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