Is Your Brain Getting Fed? The Micronutrients Most of Us Are Missing
Chris Miller MD and I went deep on this one. We sat down for a Friday live and covered something that gets overlooked in the constant noise about macronutrients, protein targets, and which diet trend deserves your attention this week. We talked about the micronutrients that actually keep your brain and body running, the ones most people never test for, and what happens when they quietly fall short.
If you watched the replay, this is your reference guide. If you haven’t watched yet, start with the video above and come back here for the details.
Your Brain Has a Bouncer
Before we got into…
The skinny
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