Your Questions, Answered: Lifting Heavy, App Tips & What's Next for TIU
Karena is coming to you solo for a full AMA! She's answering YOUR voicemail and Instagram questions about lifting heavy, building muscle as we age, and how to get the most out of the TIU app. Whether you're brand new to fitness or a longtime TIU girl, this episode is your personal pep talk and practical guide all in one. You are so not alone in these questions and Karena has you covered.
Drop your own question at karenadawn.com/message and you could be featured on the pod!
[00:00] Coming Next
[05:49] Karena responds to listener Brooke
Karena breaks down why earlier TIU videos used lighter…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.