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Mastering Wellness Amid Chaos: Dr Simone's Guide to Sustainable Health for Busy Women
Welcome to the Wellness & Growth Journeys podcast! In this empowering episode, we have Dr. Simone Quamina, a distinguished Health Coach and Medical Practitioner, sharing her expert insights on balancing wellness with the demands of a busy life. Join me, Mialisa Garnes, Founder of the Wellness Growth Agency, as we explore:
Dr. Simone's inspiring journey from traditional medicine to holistic health coaching
Practical strategies for building sustainable healthy habits despite a hectic schedule
How energy management, rather than time management, can transform your health journey
Empowering busy…
The skinny
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