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Repression, Relationships, and the Search for Authenticity (Ep. 180)

Welcome back T&J fam! This week we start off the episode with a discussion on rituals and how they help us maintain performance at times. Let us know if you have or had a weird ritual you use in sports or another area of life. Then, we dive into a discussion on repression and compartmentalization. Josh discusses how this is a survival skill but wonders if it is healthy for a person. Marty then unpacks the long term impacts of repression and how it can impact a person mentally and physically. This leads to the topic of authenticity and the apparent lack of it in society. We discuss what has…

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