Fly Hydrated Not Dehydrated | Wilmington News

Wilmington News Today | 2 Min News | The Daily News Now! · Jul 25, 2026 · 1m

Flying? Your body’s screaming for hydration. Cabin air is bone-dry, causing headaches, fatigue, and dizziness. Skip the salty snacks and booze—opt for protein-rich foods like eggs, Greek yogurt, and avocado. Sip water steadily, pack your own bottle, and avoid caffeine and fizzy drinks. Skip beans and onions to dodge bloating, and eat light, water-packed meals. Fuel smart, stay steady, and land feeling refreshed—not wrecked. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:advertise@thednn.ai This is an automated, high-level news summary…