Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
256 How To Stop Smoking And Lose Weight with Rita Black
Show Notes
If you’ve ever felt like willpower isn’t enough—whether you’re trying to lose weight, stop smoking, or break long-standing habits—this episode offers a completely different approach.
In this conversation, Stephanie Shaw sits down with Rita Black, a clinical hypnotherapist with more than 20 years of experience helping people create lasting change through subconscious reprogramming. Rita explains why traditional dieting, restriction, and “trying harder” often backfire in midlife—and how hypnosis works beneath the surface to realign beliefs, identity, and behavior.
For women…
The skinny
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