How I Stop Overthinking and Take Back Control of My Inner Voice | Gabby Reece
Some days you haven't trained, haven't pushed, and still end the day wired and exhausted. What if the biggest drain on your energy is the voice in your head you keep mistaking for yourself?
In this solo episode, I'm talking about the inner voice, the one that is you and isn't you. It's built to keep us safe, but in modern life it misfires constantly and drains energy meant for our people, our work, and our training. We cover the voices in your head, Byron Katie's four questions, and tools to separate a thought from a decision. This week, swap "I'm going to fail" for "I'm having the thought…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.