Ep. 159 Why Restriction Backfires: A Smarter Approach to Weight & Metabolism
Trigger warning: This episode includes discussion about restrictive eating patterns and their potential harm.
This is the final episode in our Metabolism Roundtable series, bringing together HER+ providers to challenge the messaging women — especially moms — have been taught about weight, energy, and health. (Episodes 158, 157 & 156 are also part of the Metabolism Roundtable series)
In this closing conversation, the panel unpacks why cycles of restriction often leave women feeling more fatigued, stressed, and metabolically stuck, particularly during perimenopause. The experts explore how…
The skinny
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