3 Signs You Have Trauma And How To Begin Healing
Today we dive deep into trauma, exploring why it's more common than you might think. I break down the idea that everyone experiences trauma in some form, and how these experiences can shape our lives in unseen ways.
This podcast episode sheds light on the often-subtle signs of unresolved trauma, then it equips you with actionable steps to begin healing from trauma. I also explore how relationships can sometimes become triggers for trauma.
The episode also explores the concept of neuroplasticity, the brain's ability to change and grow. I discuss how you can use this power to rewire your…
The skinny
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