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Melting the Pain Synaesthesia Sleep Hypnosis for Deep Pain Relief · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this hypnosis session,
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  you're going to be listening to a pain reduction hypnosis
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  session that actually uses a phenomenon called synesthesia as
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  a key way to dilute and change certain sensations.
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  Synesthesia is where you link one sensory modality to
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  something else. So sometimes you will get
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  musicians that can see sounds or hear colours, and that's an
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  example of synesthesia. Some of the best memory experts
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  that use mnemonics, they can recall everything that happens
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  on any particular day and they use unconsciously synesthesia to
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  give associations that enable them to map across modalities.
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  So there's lots of evidence that synesthesia is exceptional in
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  certain people, but almost everyone has it to some level.
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  Most people, for example, if they're using sub vocalization
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  to read if something's bold and in capitals, they tend to make
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  it louder in their internal representation of that sound,
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  almost like someone shouting. And if it's kind of almost small
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  in lower case, it might sound quieter.
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  So these things exist in all of us, but we can actually harness
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  them to create change. And what this session does it it
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  was very specifically calibrated to the individual.
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  So this client, for example, felt that a texture that would
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  be soothing would be soft, wet sand, and a sound that would be
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  soothing would be lapping waves, but also a seagull.
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  And that's quite unique because a lot of people would find a
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  seagull sound to be quite an aggressive sound, but this
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  client found it a soothing sound.
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  So this kind of stuff is ideally done closely calibrated to
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  certain things. This client felt that
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  blue-green, aquamarine would be a very healing colour.
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  A lot of the sessions that I do use the suggestion of healing
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  white light. So you know, almost the dominant
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  healing colour is white or you know, almost like a a pastel
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  yellow. But this particular client found
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  that it was Blues, Blues and greens.
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  So there's lots going on in this session that were calibrated to
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  the individual. So obviously it was designed to
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  benefit them. But I would say it could benefit
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  you because all of the suggestions are based on dialing
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  down pain and increasing the ability to heal and restore.
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  So if you are experiencing either current chronic pain
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  where you're about to do something, maybe you're having
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  dentist work or you're having as this client was physical therapy
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  and you're worried that you might experience pain in that
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  session. This will also help for that.
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  But it will help much better if it's calibrated to colours that
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  you associate with healing and soothing and calming and
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  diluting. And all the words were very
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  carefully chosen because they resonated with this particular
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  client. So if you like the idea of
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  working with me to help reduce pain entirely calibrated and and
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  customized and bespoke for you, There will be a link in the
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  description where you can schedule that free consultation
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  call and we can have a chat about how we can make that
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  happen. There's also lots of free things
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  in there, free downloads, free courses.
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  So if you're curious, check out the description and have a look
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  at those. But right now, I would encourage
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  you to listen to this. And it's not just a pain
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  reduction session, it's also a pain reduction session that
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  drifts into a sleep hypnosis session.
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  The final suggestions are to drift into a healing,
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  restorative sleep. So whether you want this for
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  sleep or for pain, or a combination of both, find a
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  quiet, comfortable place, perhaps, ideally your bed, Relax
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  and enjoy the session. Take a deep breath in and as you
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  breathe in, breathe in that resourceful feeling of calm and
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  relaxation. And as you exhale, just allow
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  your eyelids to close. And as your eyelids close, feel
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  a sense of connection. Connection with yourself, your
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  breath, but also the sound of my voice.
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  That's it. Breathing in, relaxation,
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  exhaling tension and just giving yourself permission to let go.
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  To let go of any sensations, any thoughts, beliefs or worries
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  that reduce the quality of your life and welcome those thoughts,
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  feelings and ideas, then enhance it.
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  And as you lie back now with your eyes closed, I'd like you
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  to use the power of your imagination to imagine yourself
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  at a place where you feel calm and connected.
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  Perhaps on the porch, at home, gazing out at trees.
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  And maybe there's the occasional soft rustle of the leaves when
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  there's a breeze, or the sound of birdsong, even certain scents
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  that come from certain flowers, or the warmth of the sun on your
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  skin. And I want you to notice that
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  you feel safe here. You feel protected here,
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  supported and surrounded by calm and beneath the shade of the
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  soft trees or the porch. Just imagine that very gentle
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  breeze with a combination of a sensation on your skin but a
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  certain scent connected to either a tree or a flower or
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  something else. And I want you to get a sense
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  it's the kind of breeze that seems to carry comfort with it.
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  And in this moment, just begin to notice the weight of your
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  body, the weight of your arms, your legs, and notice how it
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  settles into stillness, almost like soft wet sand gently
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  shaping to your form. I want you to think of those
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  times that you've used a memory pillow, or perhaps one of those
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  mattresses that change shape to mould.
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  Just imagine that you are lying in a chair with that sensation
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  of soft wet sand supporting you but matching your shape, and
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  there is nowhere to go and nothing to do.
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  Only this moment and your breath and every time you breathe out
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  feel like you're letting go. And with every breath in,
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  imagine yourself sinking deeper into calm.
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  That's it. And because this is your
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  imagination, we get to change things.
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  Allow your physical body to stay in that chair, almost made of
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  soft, wet sand. Keep your physical conscious
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  body there. And allow your imagination to
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  float to a massage table under a gazebo in your garden, still
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  hearing the bird song. And I want you to get a sense
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  that you feel relaxed on this table.
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  And maybe you can imagine what it would feel like if there was
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  a sky blue blanket weighted over your body before any physical
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  therapy takes place, just to relax and comfort and soothe.
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  And I want you to imagine that these cozy sky blue blankets
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  with warmth and weight seem to melt away any tension, any
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  stress, any rigidity. Just enable it to take you
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  deeper and deeper. Relaxed.
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  That's it, and the air is just the right temperature.
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  And again, because this is your imagination, I'd like you to
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  imagine beyond the border of your garden is the ocean.
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  And I'd like you to imagine waves lapping at the shore and
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  the occasional seagull squawking, all taking you into a
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  wonderful place of ever increasing relaxation.
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  And as the breeze dances through the leaves of the trees, I
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  wonder if you could imagine an orchestra there in your garden,
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  see the conductor, and in fact see an entire Symphony.
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  I want you to see all of the musicians lined up, looking
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  elegant and starting to play soft orchestral tones, slow and
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  peaceful like the beginning of a sunrise.
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  And I want you to imagine what it would feel like if there was
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  a giant lamp over your garden, emitting the very colours of an
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  early morning sunrise. Warm pinks, gentle yellows,
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  hints of orange. And just imagine this is coming
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  at every angle. You are not in the shade of the
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  gazebo. I want you to imagine that from
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  every sound and every location, light is emitting with the very
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  colour of an early morning sunrise.
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  And this colour and light dances across your skin and your body
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  like a cleansing light. And just imagine that the power
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  of this light has the ability to soothe, melt and dissolve any
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  pain, rigidity, tension, stress, any preoccupation or worries.
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  All of that melts away under the light of this soothing sunrise
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  light. And in particular, focus on any
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  parts of your body experiencing pain or could experience pain,
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  that the moment the light touches that part of your body,
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  pain no longer exists, only sensations.
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  I want you to get a sense that something around that part of
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  your body is beginning to melt. And if there's any discomfort
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  there, you don't have to fight it.
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  You simply allow it to be there, knowing that you are safe.
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  And as you focus on that area, now the specific area begin to
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  notice its qualities. And maybe there's a colour to
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  it, a shape, a texture, a sound. But whatever the shape, the
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  sound or even the colour is that represents unwanted sensations,
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  I want you to feel that you have the ability to change them.
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  So whatever it is, just notice it.
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  No need to brace and no need to judge, but just decide that
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  whatever it is can be changed. And I want you to imagine
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  experiencing some kind of physical therapy where it could
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  lead to those sensations. And as the sensations come,
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  allow yourself to think of them in terms of colours and textures
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  and shapes and motions, and then allow yourself to imagine
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  changing it. If the colour red or black comes
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  up, just imagine changing it, shifting it, evolving it into a
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  blue-green Aqua, a marine, or a soft calming sky blue.
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  And if it feels jagged or sharp, imagine it like an icicle
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  melting away, or like a pointed wax object melting beneath the
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  sun, softening, dripping, flowing away.
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  And if it has a sound, maybe like a screech, you get to
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  either turn the volume down or replace it with the sound of
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  lapping waves and the occasional seagull or a bird singing just
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  for you. Because if you imagine birdsong
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  from that same location, pain becomes more difficult to access
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  and the sensations become more and more manageable.
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  And if it has a rhythm or tension, let it dissolve into
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  the sound of a cello, or perhaps a harp or a piano, maybe the
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  peaceful drifting of strings, a lullaby in orchestral form.
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  And with each breath, that discomfort feels less personal,
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  less important, more like a ripple in the distance.
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  And imagine that healing sunrise light.
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  Now imagine it flowing through your body, almost like a warm
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  stream of liquid sunlight is now inside you.
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  And imagine it flowing down your arm and surrounding your elbow
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  or any other part of your body like a soft glowing cocoon.
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  It doesn't rush, it simply rebuilds quietly, consistently
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  and effectively. And every breath is like a brush
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  stroke of restoration. And you don't even need to
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  understand how the healing works, you just give permission
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  to allow it. The more you allow it, the more
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  your body finds its own rhythm, its wisdom, its capacity to
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  repair and renew at a faster rate.
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  And now, as this comfort begins to spread, you can feel yourself
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  drifting even deeper into relaxation, almost as if with
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  every breath you are floating further out onto a calm cloud of
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  sleep. And each wave that laps against
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  the shore takes with it the remnants of tension, stress or
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  worry, and leaves behind silence, stillness and peace.
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  And there is no need now to hold on to any unwanted sensations.
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  And you don't need to brace or fight anymore.
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  And any pain that was once sharp or intense or overwhelming is
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  beginning to morph into a gentle warmth, fading now like the last
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  colours of the sunset. The body is held safe and softly
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  cradled in the sky, blue blankets of your imagination
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  under the canopy of healing light, with nothing to disturb
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  your rest. Whenever you choose to, you can
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  take your mind elsewhere. And whenever you think of
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  unwanted sensations, just imagine freezing them, turning
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  the sensations into a block of ice, and imagine that ice
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  melting away. And as you drift even deeper
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  now, your mind may wander into dreams of healing places, of
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  peaceful beaches and swaying trees, of orchestras playing to
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  the rhythm of your breath and the speed of your healing.
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  And your body is doing exactly what it knows how to do,
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  repairing, recovering, and melting away anything that
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  doesn't belong. Imagine an aquamarine glow
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  around your elbow, or anything else, the combination of you.
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  Imagine freezing any sensations that are unwanted.
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  Imagine a colour, a bubble around those sensations.
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  Perhaps a blue-green, aquamarine bubble around the sensations,
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  like a force field. Just imagine shrinking that
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  force field and melting that ice cube and just feeling that
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  you're letting go of any sensations that are unhelpful
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  and unnecessary. You've already understood the
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  message that this is a sign that you're making progress and
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  therefore the pain is not required.
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  Just sensations to let you know that you're healing in the right
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  area and your body is doing exactly what it knows how to do.
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  Repairing, recovering, and melting away anything that
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  doesn't belong. And now, if the time is right,
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  you can fall asleep easily, deeply and safely because the
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  work is already being done and you are already becoming
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  stronger, calmer and freer. Drifting, dreaming and healing.
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  And if the time is right to drift into a wonderful healing
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  sleep, I will count from 1:00 to 10:00 and each number will take
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  you deeper towards that journey into sleep.
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  But if the time isn't appropriate for sleep and you
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  wish to awaken, then when I arrive at #10 you can choose to
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  awaken and open your eyes only if now is not the right time to
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  drift into that wonderful, healing, restorative and
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  rejuvenating sleep. Starting to count 123456789 and
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  10. None.
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  None. None.
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  None. Yeah.
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  Yeah. Yeah.
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  Thank you for listening to The Hypnotist with Adam Cox, the
• 44:02
  show that gives you inside access to cutting edge hypnosis
• 44:05
  with real clients facing genuine issues.
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