Latest / Wits & Weights | Strength & Fat Loss Over 40
Creatine for Women in Menopause (Dosage, Bone, and Brain Research)
The claim that women need more creatine is everywhere right now, especially if you're strength training over 40.
Maybe you heard that women carry 70 to 80% lower creatine stores than men, so you need a bigger dose.
What about bone health (especially in postmenopause), brain health, and loading? How much should you actually take and when? What will creatine do for you?
Get those answers and more, including:
The REAL reason creatine works
Why “lower creatine stores” does not mean depleted muscle creatine
How sex-specific high-dose claims fall apart at the tissue level
What the research actually…
The skinny
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