Latest / The Alli Worthington Show
Is Social Media Destroying our mental health, how to make changes in life, and how to balance work and rest with Terra Mattson
Hey friend! We are back with my dear friend, Terra Mattson diving into why we do what we do, how to be even more emotionally healthy, and learning what we need to know to have a great year.
In this part two episode, we talk a lot about social media. How do we as adults self-regulate and use social media well? Then we dive into how to guide our teenagers to set boundaries and use social media in a healthy way in this digital age.
Terra Mattson is a licensed marriage and family therapist and licensed professional counselor who has practiced for nearly two decades and oversees a team of 20…
The skinny
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