#223 - Building Internal Motivation

Crushing Iron Triathlon Podcast · Dec 10, 2018 · 1h 7m

External motivation can help in the moment, but lasting change comes from discovering real belief in yourself and your path. It's not easy or clear, but once you figure out how to do things for yourself and recognize results, the hard stuff gets easier. Use external stimulation as a spark, and internal motivation as the fire.

Topics:

Learning How To Finish

You Become what you consistently tell yourself

How is your motivation distributed?

Creating Authentic Internal Motivation

Having The Confidence To Stick With It

Ordinary is Underrated

Finding Motivation from Going Slow

Strength and Power…