The Secret To Unlocking Your Supercharged Zone As A Triathlete

Triathlon Nutrition Academy · Dec 21, 2023 · 22m

So many athletes smash themselves at training with no regard for how they're fuelling or recovering.

But we only adapt (i.e. get fitter and faster) from the sessions we recover from.

So if you want to get the most out of your training, you need to learn how to unlock your SUPERCHARGED ZONE. It’s the sweet spot where training and nutrition intersect. And is the secret to becoming a better triathlete.

But how do you unlock your Supercharged Zone?

You need to train

You need to eat to support that training

My job, as an Advanced Sports Dietitian is to fast track your success when it comes to…