Latest / No Shrinking Violets Podcast for Women
Secrets to Better Sleep: Hormones, Food, Light and Movement
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Sleep struggles aren't a life sentence, especially during hormonal transitions like perimenopause and menopause. Understanding the connection between hormones, diet, movement, and light exposure provides a framework for improving sleep quality naturally without relying solely on supplements or medications.
• Our "hormonal orchestra" includes sleep hormones, stress hormones, and hunger hormones that all work together
• Deep sleep in the first part of the night is crucial for brain health and cleansing
• Waking up during the night is natural and not…
The skinny
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