SNDY - EP 20: Why Some Weight Loss Ages Us — and How to Fix It
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Some women are losing weight in midlife… and quietly noticing they don’t feel as strong, firm, or energized as they expected.
In this episode of She’s Not Done Yet, we’re having the honest conversation many women over 40 are thinking but not saying out loud: how do we lose weight without losing muscle, vitality, and long-term health?
As more women pursue rapid weight loss—many using GLP-1 medications—the focus can’t just be on the scale. Without intention, fast weight loss can lead to muscle loss, softer tone, and a more aged appearance. But it doesn’t…
The skinny
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