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Get An Hourglass Body After 40 - Emily Spurling and Lily Patrascu
Women’s Health Coach Shares How To Get An Hourglass Body After 40 - Emily Spurling and Lily Patrascu
Emily Spurling is a women’s health coach, wellness retreat leader, and transformation expert who has spent more than 16 years helping thousands of women over 40 improve their health, confidence, and vitality through holistic wellness programs.
She teaches that reducing cortisol belly starts with calming the nervous system and creating supportive daily habits. Emily explains that women become more sensitive to stress after 40, and elevated cortisol can make the body hold onto excess fat…
The skinny
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