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The Fatman Project · Military Broadcast Radio | MBR Talk

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  The station where our veterans voices are heard.
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  MBR talk. Hey thanks for tuning.
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  In. Welcome.
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  Back are those of the speakers and do not necessarily reflect
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  the views or positions of any entities they represent.
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  Find. Us on the web at MB Radio dot US
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  for your. So starting back after you've
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  you've taken a break, it fucking sucks and the biggest thing to
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  remember is just getting back on the horse and don't be a bitch.
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  Get started and put your best foot forward.
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  At first it's going to suck, but the more you do it, it's just
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  going to suck a little less, so keep at it.
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  What's up, everybody? I'm Dustin.
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  I'm Mitch. And this is the Fat Man Podcast.
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  Yeah, I like the pit shark squats because.
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  Takes all the stress off your. Back because I have arthritis in
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  my neck and my shoulders and so like the holding a bar on my on
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  my shoulders, it is excruciatingly painful.
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  So one thing that I found to be able to get my squats in is
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  using that pit pit sharks to do my squats because the bar, the
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  belt sets on your hips. And but the thing, the bad thing
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  about it is you can push a hell of a lot more fucking weight on
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  the pit shark than you can in traditional squats.
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  And I've, I've gotten myself in a little bit of of trouble a
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  couple times because you you're like, Oh, I can, I can do a hell
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  of a lot more. And then the next day you can't
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  fucking walk. You can't.
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  You can't sit down to take a shit.
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  No, you just have. To hover over the toilet when
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  you hit it. Oh, it's fucking terrible.
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  Ladies and gentlemen, thank you for tuning in to Military
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  Broadcast Radio. As we wrap up today's show, we
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  want to remind you that the podcast of today's episode will
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  be available right after we go off the air.
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  So if you missed any part of the show or want to listen again, be
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  sure to check it out. And remember, we're here to
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  support and honor our veterans. Your stories and experiences
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  matter, and we are committed to giving you a platform to share
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  them. That's right, we're here to give
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  our veterans a voice. So don't forget to catch the
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  podcast and stay connected with us giving our veterans a voice.