Latest / The 1000 Hours Outside Podcast
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
The holidays promise magic but deliver a lengthy to-do list the length as well. In this conversation, cognitive psychotherapist and TODAY Show contributor Niro Feliciano helps us name the real culprit behind our December depletion: comparison culture, commercial pressure, and the quiet belief that we’re failing if we’re not doing everything. Drawing from her 31-day guide All Is Calmish, Niro gives a therapist-in-your-pocket reset for the season. She guides listeners through micro-moments of wellness that actually work when life is full: morning light, a sleep goal, short walks, friendship as…
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