Latest / The Stoic Handbook with Jon Brooks
The Stoic Skill Underneath Every Other Skill
You look up and twenty minutes have gone. The problem is not only the phone. It is the tiny judgements your mind keeps accepting while you scroll.
In this episode, I explain prosochē, the Stoic practice of attention, and share Name the Hook: a one-word exercise for catching what has taken hold of you before shame takes over.
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The skinny
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