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Tiny Steps, Massive Shifts: How the Science of Habits Can Redesign Your Destiny
Are you trapped in a cycle of destructive habits that seem impossible to escape?
Joel and Walt's powerful conversation reveals the hidden mechanisms of habit formation and the incredible potential we have to transform our lives.
Imagine your brain as a complex machine programmed by generations of survival instincts.
Joel Elston shares a fascinating caveman parable about Ugg and Hug - two prehistoric women with dramatically different approaches to life. While Ugg's negative, fear-driven perspective might have helped her survive initially, the conversation challenges us to consider: What habits…
The skinny
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