Latest / Strength With Michelle | Start Strength Training, Perimenopause, Women Over 40, Build Muscle
18 | 5 Tips on How to Eat for Fat Loss After 40 (#4 Might Surprise You)
Why does it feel like all the weight is suddenly going to your stomach after 35 even though you’re doing the same things as before?
If you’re a woman in your late 30s or 40s struggling with belly fat, weight gain, or a slower metabolism, you’re not imagining it. Changes during perimenopause and menopause can impact how your body stores fat, responds to stress, and uses energy but that doesn’t mean you’ve lost control.
In this episode, we’re breaking down weight gain after 35, why your old strategies aren’t working anymore, and how to start working with your body instead of fighting against…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.