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Master Your Keto Diet with Dan Perryman
Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast.
In this episode:
- How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body.
- The consequences of extreme dieting to your metabolism and mental stability.
- The harmful effects of chronic fasting on the ketogenic diet
- Why eating more calories and metabolically shocking your system can help you lose weight on keto
- The dirty way of doing keto and the clean way of doing keto
- The importance of taking your…
The skinny
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